“Without adequate levels of vitamin D, your body can’t utilize the vitamin when it’s needed—for antioxidant actions or other vital activities,” mindbodygreen Supplement Editor Morgan Chamberlain writes.
“When vitamin D levels are sufficient, though? The sunshine vitamin becomes a dynamic free-radical-fighting superhero among a team of antioxidant avengers.”
Some of the less commonly discussed ways that vitamin D helps promote “healthy and graceful aging” are:
- Maintaining healthy muscle mass
- Promotes musculoskeletal integrity
- Supports cognitive function
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